Did you know about the branch library, full of books, CDs and videos?  They’re all related to pregnancy, baby care, parenting or more difficult issues such as postnatal depression and miscarriage.  In the past the library has been a much under-used resource, and it is hoped that more mums, dads and parents-to-be will spread the word and make use of this free facility.  Feedback on library resources helps keep the library up to date and suggestions for the purchase of new or must-have titles are always welcome.   

Recent acquisitions include Expecting More Than One by the Twins and Multiple Births Association, The Best Friends Guide to Pregnancy, Pregnancy and Diabetes and videos such as Pilates in Pregnancy. 

Dr Miriam Stoppard’s Conception, Pregnancy and Birth was essential reading during my pregnancy.  Its clear, informative and updated style makes it easy to dip in and out of.  As a first-timer it quickly became my pregnancy ‘bible’ and I rushed to read up on every new twinge I experienced.  Thanks to Dr Stoppard, I soon realised that my little prodigy wasn’t destined to be a world famous drummer – he was just prone to hiccups in the womb! 

The Blokes’ Guide to Pregnancy makes entertaining yet informative reading for dads-to-be and gets them all fired up for those bedtime pregnancy discussions that we mums-to-be seem to have a knack for just as they start snoring!

After all those midnight discussions and stressful days at work, I tried Natal Hypnotherapy’s CD, Self-Hypnosis – Effective Birth Preparation.  It has creative suggestions for relaxation, positive anticipation and visualization of the birth experience and minimising anxiety and pain, and although it didn’t reduce my pain on the big day, it certainly helped me relax leading up to it all.

Post-natally there’s a wealth of texts on the early days after birth, breastfeeding, sleep, weaning and managing those hairy toddler moments.  There are a number of videos such as The Practical Art of Baby Massage or Getting Back to help you shape up after the birth (if you have any floor space left among the baby gyms, car seats, bouncy chairs and change mats).

I found the NCT Book of Postnatal Depression helpful after I was diagnosed following the birth of my son.  An uncomfortable area to face when so much joy and happiness is anticipated, so it was reassuring to read and begin accepting some of the difficult feelings which PND brings.

So whether you’re expecting your first, or you’re an old hand with a large brood, or just feeling broody, there’s something there for you. Alternatively, you may be holding an event where some resources on a particular topic may be useful.  Or perhaps you’ve moved on through the early years and have some books, CDs or videos you’d like to donate to the NCT Library? Resources are listed in the Library . Call Aisling on 0870 220 5881 or email library@nct-fvs.co.uk to borrow items or discuss any aspect of the library.